TUESDAY 7/25/16

WORKOUT OF THE DAY:

in 12 mins or less,
Above parallel Box Squat with 1 additional plate on top of box; Build to Max,
then,
85% x 2 Singles

then,
3 Rounds for Time:
10 KB Alternating Step Ups, 55/35 lb./Hand to a 24/20" box
25 Double KB Russian Swings, 55/35 lb./Hand
40 Double Unders