WEDNESDAY 8/3/16

WORKOUT OF THE DAY:

Reverse Tabata (8 Rounds of :10 Work/:20 Rest) of the following movements:
1. 'rocky iv' hold on floor
2. Hollow hang
3. Superman arch hold on floor
4. Superman hold on bar
[*Complete all 8 Rounds of one movement before going onto the next]

then,
Complete as many rounds as possible in 20min:
200m Sandbag/medball run
11 Box Jumps, 36"/30"
22 Supine Ring Rows