THURSDAY 8/4/16

WORKOUT OF THE DAY:

Performance option: 
Show up & prepare to be amazed!


Recovery option:
A1. Lower Leg Bar Smash, 2min per leg
A2. Single Leg Balancing LAX Ball Toss, 1min per leg
A3. Single Leg Romanian Deadlifts, 10reps per leg

B1. Foam Roll Back, 1min
B2. Foam Roll Quads and IT Bands, 1min per leg

then,
Row 20min, RPE 3-4
Rest 4min
Row 10min, RPE 3-4
Rest 2min
Row 5min, RPE 3-4

Record total meters rowed.

Join us tomorrow morning and hang with the nice people from reebok! Grab some coffee and try on a pair of new shoes!