MONDAY 6/27/16

WORKOUT OF THE DAY:

WHOLE LIFE CHALLENGE WORKOUT RETEST:

AMRAP IN 20 MINUTES:
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS
 

PERFORMANCE METRIC

Although the Whole life challenge technically ends this Saturday, we are retesting the performance metric today. Compare this workout to monday, may 7th. This 20 minutes amrap will be compared to the initial results and if you scaled in any way, make sure you retest the exact same way. For those participating in the whole life challenge, there is a place on your profile to enter the retested information.

BODY MEASUREMENTS
Retest any body measurements taken, after photos, & any other important health markers you intially tracked

 

Cindy Scores from 5/7/16

Cindy Scores from 5/7/16