FRIDAY 7/28/16

SEE YOU IN THE THEATER

WORKOUT OF THE DAY:

in 12 mins or less,
Build up to a heavy 2 rep push press
then,
2 drop sets of 1 rep @ 90%

then,
JM Press: 5 x 3 reps - As Heavy As Possible,
then,
1 x MAX reps @ 65% of heaviest 3

then,
Every Minute on the Minute for 16:00:
Minute 1: 15 Calorie Row
Minute 2: 12 Thrusters, 40/30k
Minute 3: AMRAP Burpees Over the Bar
Minute 4: Rest

*Score is total Burpees Over the Bar from all 4 rounds.