Thursday 3/3/16

Workout of the Day:

10 min overhead carry
3000 meter row
EMOM x 10
Odd: 3-5 muscle ups or transitions down low
Even: 3-5 pistols/leg to a box

Boy swayze, you really DID give us the time of our life. We know you are spinning in heaven with your angel wings on and feathered hair tethering in the clouds.

Dont forget: Fondren is closed this weekend for a seminar. Enjoy classes at Vickery at 8,9, & 10 am!