TUESDAY 6/14/16

WORKOUT OF THE DAY:

Back Squat Testing
5 back squat @ 60%
rest 2 min
3 back squat @ 70%
rest 2 min
2 back squat @ 80%
rest 3 min
2 back squat @ 85%
rest 3 min
1 back squat @ 90%
rest 5 min
1 back squat @ 95%
rest 5 min
1 back squat @ 103%

this strong-jawed, tight skinned handsome devil has a birthday today - wish him well!!

this strong-jawed, tight skinned handsome devil has a birthday today - wish him well!!

"You seem a decent fellow... I hate to kill you.

You seem a decent fellow... I hate to die."