Thursday 3/10/16

16.3 is sponsored by our friends at Centre. Enter your best guess for what @thedavecastro and @thecrossfitgames will be putting out. The person that gets the closest to the announced workout Thursday night will win an unreleased pair of Nike MetCon 2s!

Remember, we will be releasing when, where, and the heats late Thursday night for Friday Night of Champions. We are half way through and the turn out has been overwhelming amazing! Let's keep going and grab your friends and family and come join us Friday night.

Workout of the Day:

5 rounds for time of:
30 ab mat situps
30/25 calorie row
-rest 3 min btw rounds