TUESDAY 8/23/16

WORKOUT OF THE DAY:

Back Squat for load:
#1: 1 rep @ 100%
#2: 1 rep @ 85%
#3: 1 rep @ 85%

For Time: 
52 Pull-ups
104 Wall ball shots, 20lbs/14lbs 10ft

Rest 3 minutes

4 Rounds for time:
15 Power cleans, 50kg/35kg
30 Bulgarian split squats (15/15), w/ 53lbs/35lbs kettlebells

Workout Notes:
1. Hold the KB at chest height with both hands for Bulgarian split squat.
2. Score is total time, subtract 3 minutes.