Tuesday 3/1/16

Workout of the Day:

E2MOM x 6 min: Front Squat x 2-3 reps
then,
AMRAP in 6 mins;
5 power cleans, 70/50k
10 wall ball shots 20/14#
5 Chest to bar pullups
20 double unders

ah yall thought that parkour thing was new?? In 1920, you ate a italian pasta dinner and ran up a tree real quick; no problem. Tire rolls coming for the workout of the day

Dont forget: Fondren is closed this weekend for a seminar. Enjoy classes at Vickery at 8,9, & 10 am!