THURSDAY 7/14/16

WORKOUT OF THE DAY:

YOUR RECOVERY WORKOUT (IF YOU'VE ATTENDED THE LAST THREE DAYS):

Alternate between:

Row 2 x 10 min; RPE 3-4
2 Minute Rest Between

&

Lower leg bar smash, 2min per leg
Single leg balancing LAX ball toss, 1min per leg
Single leg Romanian deadlifts, 10 reps per leg
+
2 Rounds:
Couch stretch, 1min per leg
Hamstring smash, 1min per leg


YOUR PUNISHMENT, IF YOU HAVEN'T ATTENDED THE LAST THREE DAYS:

20 min AMRAP:

30 walking lunges

7 power cleans

50 double unders