WEDNESDAY 8/24/16

WORKOUT OF THE DAY:

Every Minute on the Minute for 8 minutes:
5 Strict handstand push-ups
5 Strict chest to bar pull-ups

Scale chest to bar pull-ups with a band.
Score is last successfully completed round

For Time:
Run 1200m
21 Kettlebell snatches left hand, 53lbs/35lbs
21 Kettlebell snatches right hand, 53lbs/35lbs
21 Abmat sit-ups
21 Barbell Good morning 20/15kg
Run 800m
15 Kettlebell snatches left hand, 53lbs/35lbs
15 Kettlebell snatches right hand, 53lbs/35lbs
15 Abmat sit-ups
15 Barbell Good morning 20/15kg
Run 400m
9 Kettlebell snatches left hand, 53lbs/35lbs
9 Kettlebell snatches right hand, 53lbs/35lbs
9 Abmat sit-ups
9 Barbell Good morning 20/15kg