TUESDAY 8/9/16

WORKOUT OF THE DAY:

CONVENTIONAL DEADLIFT - WORK UP TO A HEAVY SINGLE, THEN TAKE 85% AND PERFORM 2 MORE ADDITIONAL SINGLES
+
5 ROUNDS FOR TIME OF:
21 THRUSTERS (40/30K)
30 AB-MAT SITUPS

STEP 1: DOWNLOAD SUGARWOD
STEP 2: SIGN UP FOR AN ACCOUNT. IT'S FREE! SELECT CROSSFIT DALLAS CENTRAL
STEP 3: TRAIN & TRACK - SUGARWOD WILL CHART YOUR PROGRESS AND TRACK YOUR PR'S AUTOMATICALLY. SHARE YOUR ENDORPHINE HIGH WITH COMMENTS AND FIST BUMPS