WORKOUT OF THE DAY:
Low Box Squat:
-in 15 mins, work up to a challenging Box Squat for a single repetition
Stiff Leg Deadlifts, 4x6 @ 20X0 Tempo
Rest 90 Seconds between sets.
[Perform as heavy as possible.
20X0 = 2 Seconds Down, 0 Seconds in Bottom, Explode Up, 0 Seconds at Top.]
AMRAP in 8 minutes of
15 front rack bulgarian split squats (right leg forward) w/ empty bar
15 front rack bulgarian split squats (left leg forward) w/ empty bar
15 sit ups