Couple of important things to mark your calendar with:
-This Saturday, May 7th, starts the whole life challenge. If you still need to sign up, click here.
-If you still have questions, are on the fence about joining us, or just want to shoot the shit, Spencer will be at Fondren, this Wednesday May 4th, at 7:30-8:30 to make all your nutritional dreams come true. Come and stump the wizard, we dare you!
-Next Monday, May 9th, the workout of the day will be the tester for the whole life challenge. Be there or be square. More info this week on the other testing parameters if you are doing the challenge.
-This weekend, May 7th & 8th, we will be shut down at Fondren for a Crossfit Coaching seminar. Please enjoy your fitness at the fieldhouse, vickery, or pac elm!
-Mark your calendars for June 10th (that's a friday night) for an in-house olympic lifting meet, CFDC-style! More details to come, but this will be a great & fun night to put to the test all your hard work in the snatch and clean & jerk. Age divisions, weight classes, prizes for best lifting outfit and walk out music!