WEDNESDAY 8/10/16

WORKOUT OF THE DAY:

8 Rounds :15 work/:15 rest of the following movements:
A1. 'rocky iv's' on the floor
A2. Hollow hang
A3. Superman arch hold on floor
A4. Superman hold on bar
[*Complete all rounds for one movement before moving onto the next.]

+

Every Minute on the Minute for 30 minutes:
Odd: 20cal/15cal row*
Even: 1 round of "Cindy"


Post the number of minutes successfully completed.

[*Scale this workout to 15cal/10cal if you have not attempted it before. If you have successfully completed 15cal/10cal, consider 16cal/11cal this time around.]

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