WEDNESDAY 7/20/16

Surfing is about agility, patience and luck. Add pitch blackness to crashing waves and only the gutsiest come out to play. In the second episode of The Night series, created with Samsung, VICE Sports get wet with British champion surfer Alan Stokes as he prepares for Night Surf - a nighttime surfing event on Fistral Beach in Cornwall.

WORKOUT OF THE DAY:

For Quality:
A1. 100 Hollow Press Downs
A2. 75 Second headstand hold
A3. 50 russian twists (20/15k plate)

then,

AMRAP 3 min:
3 Squat cleans, 70/45k
3 Push jerk, 70/45k
3 Calorie row/bike
6 Squat cleans, 70/45k
6 Push jerk, 70/45k
6 Calorie row/bike
9 Squat cleans, 70/45k
9 Push jerk, 70/45k
9 Calorie row/bike
....
Rest 3 min
AMRAP 4min:
3 Squat cleans, 60/35k
3 Push jerk, 60/35k
3 Calorie row/bike
6 Squat cleans, 60/35k
6 Push jerk, 60/35k
6 Calorie row/bike
9 Squat cleans, 60/35k
9 Push jerk, 60/35k
9 Calorie row/bike
....
Rest 3min
AMRAP 5min
3 Squat cleans, 40/25k
3 Push jerk, 40/25k
3 Calorie row/bike
6 Squat cleans, 40/25k
6 Push jerk, 40/25k
6 Calorie row/bike
9 Squat cleans, 40/25k
9 Push jerk, 40/25k
9 Calorie row/bike
....

Score is accumulated reps for all 3 AMRAP's.