TUESDAY 8/2/16

WORKOUT OF THE DAY:

in 12 mins or less,
future method Box Squat with Average Bands
[suspended from pullup bar; Face outward versus inward]
Build to tough single,
then, 90%+ x 2 Singles

then,
"Angie"
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats