FRIDAY 7/22/16

WORKOUT OF THE DAY:

in 12 mins or less,
Build up to 85% of 1RM Bench Press

then,
Banded Tricep Push-Downs; 1 x 100 reps (Light Band)

then,
For Time:
100 Pull-ups
200 Push-ups
300 Walking Lunge Steps

 

THAT'S RIGHT MOTHERF$&#ER! SAMUEL L. JACKSON NARRATES THIS GUIDE TO GAME OF THRONES FOR THE UNINITIATED. OBVIOUSLY, THIS CONTAINS LOTS OF SPOILERS AND NSFW LANGUAGE.