Monday 3/28/16

WORKOUT OF THE DAY:

In 12 min, work up to a heavy single in the snatch

then

5 rounds
200 meter run
15 kettlebell swings 53/35
50 double unders

WHATDOYATHINK?
WHATDOYATHINK?
I'm really glad the open is over!
I can't wait to start targeting these lifts! (snatch & clean+jerk)