User login

New Weekday Schedule

Schedule Header Image
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

Search the Site

Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)

Kid's Classes
Mon & Wed: 7pm
Fri: 6pm

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com

Anti-Lazy Day

Feb 14 2009

Thanks to all who came out today for the Fundamentals Lecture and the free Saturday workout. Good times had by all! (And remember: if you have to puke, do it out the bay door...)

How many carbohydrates do you need?

Ketogenic Diet, Wikipedia

Crossfit Endurance

Remember, we're holding open gym hours for current athletes from 3-5pm tomorrow.

13 Comments

Joseph - Feb 14 2009 - 06:34 PM

I'd never heard of Crossfit before and just found the website; not sure what "holding hours tomorrow means"....any more info? is this open to non-members?

sirkis - Feb 14 2009 - 07:40 PM

damn, where can i buy a back like that?

Mark - Feb 14 2009 - 07:44 PM

Joseph - see the About & FAQ page for more details.

Grant - Feb 14 2009 - 10:03 PM

278 on today's "Rocky's Fight Gone Bad" 95# no band Subbed tuck-jumps for double-unders

Grant - Feb 14 2009 - 10:08 PM

Hey Joseph, 3-5 is open gym for members only... But I'm sure Koy, Spence, and Sam would love to bring you on board!

Kelly - Feb 14 2009 - 11:22 PM

218 45# no band, sub squat jumps for double unders

Tyler - Feb 15 2009 - 04:23 AM

283 for Rocky's FGB today 95#, subbed Squat Jumps for DU's

wade - Feb 15 2009 - 04:45 AM

Sirikis- The cost of a back like that is Blood, Sweat, and tears. But you need these to start: http://dallas.craigslist.org/dal/spo/1034944705.html

wade - Feb 15 2009 - 04:49 AM

BTW Fran @ home today w/ 35# DB 7:18, then eight rounds of ten sec. L-sits, then bottom to bottom Tabata squats for a score of 10. Peace Out.

wade - Feb 15 2009 - 07:36 AM

PSA: the no carb, made from yam noodle the Shirataki

wade - Feb 15 2009 - 07:38 AM

Us vs. them http://www.gyminee.com/workout_programs/30498-Train-Like-a-Hurricane

Joseph - Feb 15 2009 - 12:02 PM

Thanks, Grant. The FAQ mentions something about a $25 drop-in fee. I think I will check-out the gym and see what it's about...if I can't workout (since I am not a member) at least I will be able to see what it's all about...

Travis - Feb 15 2009 - 12:33 PM

Joseph - That is how most of us started. You likely wont be allowed to use any of the equipment until you have completed the introductory course, which is truly valuable even if you are an experienced lifter. Saturdays at 10 am are the free "everyone welcome" workouts, and they are great. Bottom line, come by and meet some people, talk to a coach (Spencer, Sam or Koy), and see what its all about.