Thursday, October 9, 2008
BAILOUT!!!
4 Rounds, for time:
400m Run
50 Air Squats
Rest 10 Minutes
“Mystery Box”
Post time and your mystery box cool-down to comments.
Refer back to July 7, 2008.
Announcement: We will not be holding the 7pm group class this Friday. Send any questions to info@dallascrossfit.com.
Robb Wolf, The Paleo Diet, The Zone Diet, Front Range Crossfit Nutrition PDF
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October 9th, 2008 at 1:51 am
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October 9th, 2008 at 2:11 am
Back at work. Wish I were at CFDC even though this is one of the toughest WODs for me. Have fun.
October 9th, 2008 at 4:43 am
i have a new goat for yesterday….
learn how to count while working out so i don’t have to round down.
October 9th, 2008 at 7:02 am
I don’t know if you guys have already seen this, but it’s a really neat calculator that calculates your power output for different exercises, taking into account your height and weight:
http://www.cathletics.com/resources/powerOutput.php
October 9th, 2008 at 7:16 am
Also, 20.5 mins and I miss the sun at the morning workout.
October 9th, 2008 at 7:34 am
sweet. i can generate more than 1 horsepower when i power clean. I can say that I am as strong as a horse
October 9th, 2008 at 7:53 am
10:07
90% Grind. 10% sleep.
October 9th, 2008 at 8:30 am
13:40 - more than a minute longer than last time, but the run was also longer this time.
October 9th, 2008 at 8:39 am
Announcement:
My friend Ray Porter is riding The Great Divide Race in 2009. It’s 2500, completely unsupported miles from the Montana-Canada border to the New Mexico-Mexico border. This dude is over 50 and will be riding a singlespeed mountain bike. He is an animal.
It’s not a competition, necessarily - 90% of those that start don’t finish anyway. So he’s looking for some motivation.
Ray recently had a cancer scare in his family, and is asking folks to buy up 100-mile chunks of the route. If he makes it to that part of the race, you donate $X to the charity of your choice. He’s not handling the money directly.
Would this be something you guys are interested in? If CFDC folks could pony up $10-$20 a pop and decide on a charity we could make a pretty substantial donation!
Let me know if you want more details - mark AT mark-hurd DOT com. More details on the ride here: http://greatdividerace.com/_wsn/page2.html
October 9th, 2008 at 8:41 am
Good work this morning.
Great line this morning after Craig heard the description of mystery box. “Tell Sam that is just stupid.”
October 9th, 2008 at 8:58 am
[...] 4 Rounds, for time:. 400m Run 50 Air Squats. Rest 10 Minutes. “Mystery Box”. Post time and your mystery box cool-down to comments. Refer back to July 7, 2008. Announcement: We will not be holding the 7pm group class this Friday. …[Continue Reading] [...]
October 9th, 2008 at 9:05 am
I missed the mystery box because I was still passed out in the Ozona parking lot at that time. What was the stupid idea?
(I count my workout a success if I can complete it within twice Anthony’s time. Almost made it today!!)
October 9th, 2008 at 9:30 am
bored + hungry + at work = death
October 9th, 2008 at 10:40 am
Bobby,
Try this.
Greatest educational game of all time.
http://www.travelpod.com/traveler-iq
October 9th, 2008 at 10:50 am
travel iq = 90
October 9th, 2008 at 11:08 am
new equation:
stressed + hungry + at work = mental facility candidate
October 9th, 2008 at 11:35 am
Adriane - I like your equation - welcome to my life
Work + Bobby = Mental Facility candidate….
October 9th, 2008 at 11:49 am
thus
mel = mental
October 9th, 2008 at 12:27 pm
13:00
October 9th, 2008 at 2:15 pm
12:56, good job noon crew
October 9th, 2008 at 2:21 pm
http://dallas.craigslist.org/dal/tix/872499312.html
October 9th, 2008 at 2:53 pm
http://robbwolf.com/wp-content/uploads/2008/10/oct-4-nutrition.jpg
“Sam looks like a tard” - Koy
October 9th, 2008 at 3:04 pm
“Does anyone know why Pat is pulling up his shorts in the pic?” - Koy
October 9th, 2008 at 3:07 pm
Sam, nice picture taking. We should start calling you Earl.
October 9th, 2008 at 3:08 pm
11:41
I hope tomorrow is heavy leg work…
October 9th, 2008 at 3:11 pm
Man I suck at taking pictures
October 9th, 2008 at 3:17 pm
because it was hot and i hate doing squats with long shorts, impedes mobility.
i need a different workout at 6, i dont think i can do another 200 squats.
October 9th, 2008 at 3:33 pm
I’ll give you another workout if you cut back on how many Zone Bars you eat during the day…
October 9th, 2008 at 3:34 pm
i have only had 2 a day this week.
October 9th, 2008 at 3:38 pm
umm….that’s a lot
try 2 a week dude
October 9th, 2008 at 4:07 pm
who went through a box in 2 days? not me
October 9th, 2008 at 4:13 pm
Shoot, not me?
October 9th, 2008 at 4:15 pm
found this link, pretty cool
http://www.zonediet.com/tabid/172/itemid/810/Sit-Down.aspx
October 9th, 2008 at 4:21 pm
Picture Caption:
Mark: “It’s so heavy I don’t even want to touch it.”
October 9th, 2008 at 4:30 pm
jeremy, how does it feel to be censored?
October 9th, 2008 at 4:32 pm
its not like he fulded or anything
October 9th, 2008 at 4:38 pm
Update to the UT/OU Craig’s List Link Above: He is taking a top 3 out tomorrow for drinks and will decide from there…..
October 9th, 2008 at 4:41 pm
How did you find that out?
October 9th, 2008 at 4:43 pm
The advertiser is a friend of a friend. He said….”I’m getting creative so that I won’t have to take my non-UT friend to the game w/ my ticket.”
Also - I have two tickets to the Citizen Cope concert @ HOB tonight if anyone wants to go. I’ll bring the tickets to CF tonight just in case.
October 9th, 2008 at 4:48 pm
16.37 minutes of torture!
October 9th, 2008 at 7:28 pm
Fulded…classic.
October 9th, 2008 at 7:30 pm
kettle bell ladder - 20
October 9th, 2008 at 7:36 pm
13:07 - nice to be back…..
October 9th, 2008 at 8:27 pm
11:20.
October 9th, 2008 at 8:48 pm
11:09 definitely a pr
October 9th, 2008 at 9:00 pm
Bobby - I am an 89 travelpod IQ
October 9th, 2008 at 9:19 pm
Nice job Trav. I’m actually slower since the last time we did it. maybe its the beard.
October 9th, 2008 at 9:22 pm
Koy I thought you said you were 8 seconds faster?
October 9th, 2008 at 10:09 pm
10:24…..still hate running
October 10th, 2008 at 6:59 am
8:59
October 10th, 2008 at 7:25 pm