Show Up, Ask Questions, Have Fun
January 6th, 2009
As Many Rounds in 10 Minutes:
100m Run
3 Clean and Jerk*
Post load and rounds to comments.
*As heavy as YOU can go for 3 consecutive clean and jerks.
CrossFit Dallas Central
Workout of the Day
Place an Order for Crossfit Dallas Central T-shirts Here!
Heather Lake Blue CFDC LOGO Shirt - White Print
CROSSFIT NINJA: Black Shirt - White Print
Brown CFDC LOGO Shirt - Yellow and Turquoise Ink
Gray CFDC LOGO Shirt - Dark Gray Print
CrossFit Dallas Central is a strength and conditioning facility located in the heart of Dallas, Texas. Our goal is to provide athletes with the physical tools to accomplish any goal, no matter the circumstance or context. We train to make you stronger, faster, and mentally tougher. We believe that the end state of training is realizing that there is no end state. We preach a training philosophy that emphasizes a pragmatic approach to fitness for any lifestyle.
