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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
FREE SATURDAY WOD 10AM, regular class 11am
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: CLOSED
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
Snatch and Grab
10 rounds for time of:
95 pound thruster, 5 reps
7 burpees
Post time to comments.
"Keeping the Strength in the Strength Program", by Bill Starr
59 XAM RIA EKIN
A. In 15 minutes, build up to a heavy single of Power clean + Push-Press
Rest 5 minutes
B. 800m row AQAP
C. 75 wall-ball shots AQAP
Post loading for A and time for B,C to comments.
Oust
50-40-30-20-10 reps for time of:
Push-ups
Double unders
Post time to comments.
"Loyalty to petrified opinion never broke a chain or freed a human soul."
-Mark Twain
I Will
A. Jerk x 1 x 5
B. Back squat, 75% x 5 x 5, last set as many reps as possible
Start training at CFDC
Interested in training with us? Join our On-Ramp course and get started! The next On-Ramp starts September 6th!
Click HERE for more information.
Click HERE to enroll.
Burgundy Pasture BeefMore instructions, click HEREOrder Grassfed meat HERERemember to have it shipped to CFDC!
NEW PRICES AND ONLINE PAY!
Pay memberships and merch HERE
More info HERE
