CFDC Header Image
  • Home
  • WODs
  • Blog
  • Nutrition
  • Media
  • About & FAQ
  • Staff
  • Resources
  • Log
  • ONLINE PAYMENTS

User login

  • Create new account
  • Request new password

New Weekday Schedule

Schedule Header Image
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

Search the Site

Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)

Kid's Classes
Mon & Wed: 6pm
Fri: 6pm

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com



Sectional's Weekend Schedule

Sammy

Sammy

Mar 09 2010

It's that time...

We'll be heading up to Oklahoma this weekend for the 2010 South Central Sectionals for the 2010 CrossFit games. That means our schedule is going to change a bit.  Here is the weekend schedule from Friday-Sunday:

Friday: 6AM, 7AM, 8:30AM, 12PM only (no night classes)
Saturday: closed all day
Sunday: closed all day

We'll resume our normal training schedule Monday morning at 6am.

If you have any questions about this weekend, shoot an e-mail to any coach.

One love.
Read More
8 Comments


Going To California

Mar 12 2010

74,686,590 total views.  
AQAP:

50 wall-ball shots, 20 pound ball

Rest 5 minutes
Tabata Tug O' War

Post total number of double unders and time for segment A and segment B.
0 Comments


So What

So What
Mar 11 2010

Skill Day/Rest Day

Deadlift mechanics (stance, grip, knees, chest, pull)

Kipping Pull-up progression 
Foam rolling

28 Comments


Hustler

Mar 10 2010


Zercher Squat

Work up to a heavy 5 reps

Zercher squat definition here.
3 rounds, AQAP:
400m run
100% bodyweight deadlift, 15 reps
20 Box jumps, 24 inch box

Post Zercher loading (and thoughts on the Zercher squat style) and time to comments.
41 Comments


'N Stink

'N Stink
Mar 09 2010

Press/Pull

Press, 15RM

20 pull-ups
Push-press, 15RM
20 pull-ups
Jerk, 15RM
20 pull-ups

Work at a pace that allows for maximum load.  Once you find your 15RM, immediately move to pull-ups and complete each round in as few sets as possible.  The loading for each set should increase as the movements progress from press to jerk.  This is not for time.

Post press, push-press, and jerk loading to comments.
55 Comments
123456789…next ›last »

  • Start training at CFDC

    Getting Started - On Ramp to CFDC Interested in training with us? Join our On-Ramp course and get started! The next On-Ramp starts April 5th!
    Click HERE for more information.
    Click HERE to enroll.

  • NEW PRICES AND ONLINE PAY!
    Pay memberships and merch HERE
    More info HERE

  • All new CFDC Logbook.Come by
    the office and pick one up.  $20. 
    Write. Everything. Down. Win.
    Buy it ONLINE HERE

  • SHIRTS!!
    25 USD each. 

    2010 Full of Win CFDC: 
    PURCHASE ONLINE HERE

    On to the Next One:
    BUY GIRLS ONLINE HERE
    BUY GUYS ON ONLINE HERE

Copyright © 2010 CrossFit Dallas Central | Home | About & FAQ | Getting Started | Staff | Resources