CrossFit Dallas Central

Workout of the Day

Show Up, Ask Questions, Have Fun

January 6th, 2009

As Many Rounds in 10 Minutes:

100m Run
3 Clean and Jerk*

Post load and rounds to comments.

*As heavy as YOU can go for 3 consecutive clean and jerks.

Posted in WOD | 17 Comments »

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CrossFit Dallas Central is a strength and conditioning facility located in the heart of Dallas, Texas. Our goal is to provide athletes with the physical tools to accomplish any goal, no matter the circumstance or context. We train to make you stronger, faster, and mentally tougher. We believe that the end state of training is realizing that there is no end state. We preach a training philosophy that emphasizes a pragmatic approach to fitness for any lifestyle.