UPDATE:
By the way, we FAMOUS.
The climb is just around the corner! Everyone that is interested should sign up ASAP HERE.
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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Kid's Classes
Mon & Wed: 7pm
Fri: 6pm
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
Because Of The Time
Feb 09 2010
W/G/M Mash-Up
With a continuously running clock:
5 minutes: obtain a heavy single on snatch
5 minutes: AMRAP of chest-to-bar Cindy
5 minutes: max calories rowed
From the first second of snatching to the last second of rowing, the clock does not stop.
1 round of Cindy: 5 chest-to-bar pull-ups, 10 push-ups, 15 squats
Post snatch load, Cindy score, and total number of calories to comments.
First Straw
Feb 08 2010
Bench Press
Work up to a heavy single
"Nate"
AMRAP in 20 minutes:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 2 pood
Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Post bench press loading and total number of rounds (partial and complete) to comments.
Drive
Feb 05 2010
Overhead Squat
15-15-15
Thruster/Pull-Up Interval
5 rounds, AQAP:
10 Thrusters, 95 pounds
20 Pull-ups
Rest exactly two minutes between rounds.
Post OHS loading and total time to comments.
Old school, Rob Miller, 30 Muscle-Ups for time
Progress, Never Ending
Feb 04 2010
Skill Day/Active Rest Day
A: Dead lift: 50% 1RM; 6 sets of 3 reps; 30 sec rest b/t sets
B: Box jumps: 3 sets of 20 unbroken reps; 30 sec rest b/t sets
C: Handstand push-ups: 3 sets of 5 perfect reps; 30 sec rest b/t sets
D: Muscle-ups: 5 sets of 3 unbroken reps; 30 sec rest b/t sets
Post loading and how you are feeling today (happy, groggy, headache, whatever) to comments.
Start training at CFDC
Interested in training with us? Join our On-Ramp course and get started! The next On-Ramp starts February 1st!
Click HERE for more information.
Click HERE to enroll.
CFDC x ALA Fight for Air Climb
Feb. 20th, 2010 @ 8:00 am
Sign Up & Donate NOW HERE
More Info HERE
All new CFDC Logbook.Come by
the office and pick one up. $20.
Write. Everything. Down. Win.
