THE HONEYMOON'S OVER
March 19, 2010 - 12:48pm — SpencerAlright Gang, We are back to WORK. I have not had the luxury of being there with you guys this week, but it has afforded me some time to meditate on the direction we should take for Regionals and some general food for thought.
Diplomat's Son
Mar 19 2010
Weighted Pull-ups
5-5-5-5-5
SDAZ Sectional WOD #2
7 rounds AQAP:
7 Power snatch, 95 pounds (muscle snatching not allowed)
7 Box jumps, 30 inch box
15 minutes time limit.
Post weighted pull-up loading and time to comments.
44 Comments
Wouldn't You Like To Ride?
Mar 18 2010
Skill Day/Active Rest Day
Snatch, jerk, and kipping pull-up progressions and work
Mad for Plaid
Mar 17 2010
Bent Over Row
7-7-7-5-5-5
Austin Sectional WOD #2
3 rounds AQAP:
4 Handstand push-ups
8 Ground to Overhead, 135 pounds
12 Burpees
All Falls Down
Mar 16 2010
Front Squat
Work up to a quick, heavy triple
"Angie"
Complete the following AQAP:
100 Pull-ups
100 Push-ups
100 Sit-Ups
100 Squats
Post front squat triple and Angie time to comments.







